Paracise is perfect if you are looking for a low‑impact dance exercise activity!

 

If you’re new to exercise, returning after a break, or simply want something kinder on your body, come along to this weekly group!

 

Expect uplifting music, simple standing movements, no floor work, and a friendly, welcoming atmosphere where you can go at your own pace. Improve your mobility, balance, and everyday confidence while having a great time.